Roller Skating

Strapping on a pair of roller skates isn’t just a fun, challenging and outdoor pastime but offers a wide range of mental and physical health benefits to enjoy along the way. Skating is a form of sports that has three main types: Ice Skating, Roller Skating and Skateboarding. We are practicing Roller Skating for our students. It provides a comprehensive body workout, though the focus remains predominantly on our lower body. Roller Skating demands substantial use of our leg muscles for both stability and propulsion. It is an effective aerobic exercise that provides a comprehensive body workout.